Hypertension Treatment
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the artery walls is consistently too high. If left untreated, it can lead to severe health complications such as heart disease, stroke, and kidney failure.
Causes of Hypertension
Hypertension can develop due to various factors, including:
- Genetics – A family history of high blood pressure increases risk.
- Unhealthy Diet – Excessive salt, processed foods, and high-fat diets contribute to hypertension.
- Lack of Physical Activity – Sedentary lifestyles can lead to high blood pressure.
- Obesity – Extra weight forces the heart to work harder, raising blood pressure.
- Stress – Chronic stress can contribute to temporary and long-term hypertension.
Types of Hypertension
- Primary (Essential) Hypertension – Develops gradually over time without an identifiable cause.
- Secondary Hypertension – Caused by underlying health conditions such as kidney disease, hormonal disorders, or medication side effects.
Symptoms of Hypertension
Hypertension is often called the “silent killer” because it usually has no noticeable symptoms. However, in severe cases, individuals may experience:
- Severe headaches
- Dizziness
- Blurred vision
- Chest pain
- Shortness of breath
- Nosebleeds
Complications of Hypertension
If left uncontrolled, hypertension can lead to:
- Heart Disease – Increased risk of heart attack and heart failure.
- Stroke – High blood pressure can cause blood vessel rupture or blockage in the brain.
- Kidney Damage – Hypertension can lead to kidney failure over time.
- Vision Problems – Damage to blood vessels in the eyes may cause vision loss.
When Lifestyle Changes for Blood Pressure Control?
When Should You Make Lifestyle Changes for Blood Pressure Control?
Prehypertension Diagnosis
If your blood pressure is slightly elevated (120-139/80-89 mmHg), early lifestyle changes can prevent full-blown hypertension.
Family History of Hypertension
If high blood pressure runs in your family, adopting a healthy lifestyle can reduce your risk.
Obesity or Unhealthy Weight Gain
Excess weight puts extra strain on your heart, increasing blood pressure.
Frequent Stress and Anxiety
Chronic stress can lead to consistently high blood pressure, requiring relaxation techniques and lifestyle adjustments.
Sedentary Lifestyle
Lack of physical activity contributes to hypertension; regular exercise helps keep blood pressure in check.
Unhealthy Diet and Excessive Salt Intake
High sodium, processed foods, and unhealthy fats raise blood pressure; a balanced diet can help manage it.